This was originally published in an online magazine from Smart Healthy Women – link hereYou set a New Year’s Resolution and here it is well into January and you have FAILED. Summer got in the way, children got in the way, you lost focus and energy. Health...
New Years Eve resolutions are a funny thing – often made up on the spot – and not robust enough to last the year. I don’t make them anymore preferring instead to set goals for myself and then break them down into actions that I can achieve on a daily...
Campfire’s bring people together. Encourages intimate conversation. Campfire’s are wild and cosy at the same time. Radiating warmth and promising relaxation. Around a campfire anything can happen, they are magical, honest and enchanting. When was the...
This article originally appeared on the Business Business Business blog – see it hereThe juggle of being a business owner and parent is real. We all feel it and we all have our own way of managing it. Some seem to do it with grace and ease – others simply...
Welcome to a brand new year. What is in store for you for 2018? Are you excited, scared, ready to step outside your comfort zone?What help do you need to stay on-track, focused and moving forward with clarity.Do you need a coach? Check out Rachel’s programs...
It was the week for numbers. Time to weigh in and do body scans – at first I was curious to see how I was going, then I started to feel dread – what if the numbers went the wrong way. Many people are focused purely on what the scales tell them. I had considered...
