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Five tips for achieving balance in your world
This article originally appeared on This Woman CanMums in business often believe they cannot achieve balance. With ongoing struggles managing conflicting priorities in business, life and self.Here is the key to achieving balance – find your own meaning. One that suits...
The Power of a Campfire
Campfire's bring people together. Encourages intimate conversation. Campfire's are wild and cosy at the same time. Radiating warmth and promising relaxation. Around a campfire anything can happen, they are magical, honest and enchanting. When was the last time...
Back to school – Business mum style
This article originally appeared on the Business Business Business blog - see it hereThe juggle of being a business owner and parent is real. We all feel it and we all have our own way of managing it. Some seem to do it with grace and ease – others simply struggle....
The key to your success
Welcome to a brand new year. What is in store for you for 2018? Are you excited, scared, ready to step outside your comfort zone?What help do you need to stay on-track, focused and moving forward with clarity.Do you need a coach? Check out Rachel's programs hereMaybe...
The numbers……
It was the week for numbers. Time to weigh in and do body scans – at first I was curious to see how I was going, then I started to feel dread – what if the numbers went the wrong way. Many people are focused purely on what the scales tell them. I had considered...
Be Present
I am more than aware of the importance of being present in your life. I write about it in my book. On Monday this week I was walking home from Fernwood after a workout. The endorphins are running, the air is warm and crisp, the sun is rising over Mt Buninyong,...
Self Care is key to a healthy lifestyle
This week I could have easily fell into that feeling of failure towards the 12 week challenge that I did in the first week. Instead I turned it into self care - and I even had a massage!This time last week I actually wasn't sure how I would meet all of my commitments...
Pressing the Reset Button
I pressed the reset button and got back into the challenge this week with all my heart. My big lesson this week is that I need to get planned and organised around food - because that is what gets me through the day and week. What is more it stops me 'snacking' on...
Failing in the first week…..
Week one of the challenge has kicked off and by Wednesday I was feeling like a failure! I was seeing posts of other people hitting the gym, attending the Challenge class and here I was menstruating, recovering from a cold virus, meeting deadlines (and kicking goals)...